GOLDEN FLAME

22.12.22

Sit and put your left hand gently over your the palm of your right just in front of your heart.

Feel the stillness of this moment.

As you close your eyes visualise your two ears and just be aware of them either side of your head. In the middle is your energy.

The ears are the pillars and Gate of who you are.

As you cradle your left hand over your right, the left being the heart hand and the first to touch Mother, see a Golden flame in your left palm. Feels its warmth and start to feel it work its way through you.

When you are ready lift the hands to your heart chakra in front of your heart and hold that position comfortably and in peace.

Only when you are ready you say out loud:

THIS IS ME.

Stay as long as you wish in this position or even lay down and rest in it.

For a long time you had forgotten who you are. The past has been filled with things to navigate and take you away from the heart of who you are and why you came here. You belong to you. Let the healing begin.

In love always

Caroline x

(The Sophia Way 2022/23)